Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /146 (max / average)
Intensity: 77%
Energy : 192 Kcal

—
Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 148 /116 (max/average)
Intensity: 61%
Energy : 619 Kcal.