| Distance: | 36,10 km |
| Time: | 1:00:00 |
| Avg Speed: | 36,1 km/h |
| Calories: | 972 C |
Heart Rate
| Avg HR: | 167 bpm |
| Max HR: | 171 bpm |
Månedsarkiv: oktober 2011
19:17 Indoor Cycling
| Distance: | 36,20 km |
| Time: | 1:00:00 |
| Avg Speed: | 36,2 km/h |
| Calories: | 832 C |
Heart Rate
| Avg HR: | 154 bpm |
| Max HR: | 169 bpm |
18:54 Treadmill Running
| Distance: | 10,00 km |
| Time: | 1:00:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 990 C |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 173 bpm |
Saucony Progrid trip count: 950 km.
12:09 Indoor Cycling
| Distance: | 37,00 km |
| Time: | 1:00:00 |
| Avg Speed: | 37,0 km/h |
| Calories: | 1.018 C |
Heart Rate
| Avg HR: | 162 bpm |
| Max HR: | 166 bpm |
11:38 Treadmill Running
| Distance: | 5,00 km |
| Time: | 30:00 |
| Avg Pace: | 6:00 min/km |
| Calories: | 488 C |
Heart Rate
| Avg HR: | 163 bpm |
| Max HR: | 175 bpm |
19:00 Indoor Cycling
Distance: 37,00 km
Time: 1:00:00
Avg Speed: 37,0 km/h
Calories: 914 C
Heart Rate
Avg HR: 159 bpm
Max HR: 164 bpm