Week 01 – Total

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 265 min
Target: Full body.

Summary:
Total time: 7 H 5 min. (stretching not included)
Energy : 4577 Kcal
Distance: 57 Km.

Week 53 – Total

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 39 km.

Weight training

Time used: 260 min
Target: Full body.

Summary:
Total time: 7 H 03 min. (stretching not included)
Energy : 4747 Kcal
Distance: 58 Km.