I was the 14. of January in surgery for excess abdominal skin. Subsequently, I can not train for at least 4 weeks. And will start up gently.

They removed nearly 800 grams of skin. And everything went according to plan.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 161 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 152 /126 (max/average)
Intensity: 66%
Energy : 763 Kcal.

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 265 min
Target: Full body.

Summary:
Total time: 7 H 5 min. (stretching not included)
Energy : 4577 Kcal
Distance: 57 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 166 /158 (max / average)
Intensity: 83%
Energy : 220 Kcal

—
Weight training

Time used: 95 min
Target: Full Body
Pulse rate: 161 /115 (max/average)
Intensity: 61%
Energy : 770 Kcal.

Distance: 10 km

Time used: 57m 31sec

Pulse rate: 177 /162 (max / average)

Intensity: 85%

Energy : 831 Kcal

Saucony Progrid trip count: 420 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /152 (max / average)
Intensity: 80%
Energy : 207 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 155 /123 (max/average)
Intensity: 65%
Energy : 790 Kcal.

Distance: 38 km (38,2 km/h)

Time used: 60 min

Pulse rate: 158 /147 ( max / average)

Intensity: 75%

Energy : 778 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 156 /121 (max/average)
Intensity: 64%
Energy : 778 Kcal.

Training sessions: 400

Duration: 326:15 (hh:mm). (almost 14 days)

Calories: 214802 kcal.

Distance: 2816 km. (Bike,cross trainer and running)

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 39 km.

Weight training

Time used: 260 min
Target: Full body.

Summary:
Total time: 7 H 03 min. (stretching not included)
Energy : 4747 Kcal
Distance: 58 Km.