Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 163 /156 (max / average)
Intensity: 82%
Energy : 214 Kcal

—
Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 156 /119 (max/average)
Intensity: 63%
Energy : 792 Kcal.

Distance: 39 km (38,7 km/h)

Time used: 60 min

Pulse rate: 165 /153 ( max / average)

Intensity: 81%

Energy : 841 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 162 /152 (max / average)
Intensity: 80%
Energy : 206 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 155 /121 (max/average)
Intensity: 64%
Energy : 775 Kcal.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 122 min
Distance: 76 km.

Weight training

Time used: 260 min
Target: Full body.

Summary:
Total time: 7 H 05 min. (stretching not included)
Energy : 4557 Kcal
Distance: 85 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 162 /153 (max / average)
Intensity: 81%
Energy : 208 Kcal

—
Weight training

Time used: 90 min
Target: Full Body
Pulse rate: 156 /121 (max/average)
Intensity: 64%
Energy : 818 Kcal.

Distance: 38 km (37,9 km/h)

Time used: 60 min

Pulse rate: 164 /152 ( max / average)

Intensity: 78%

Energy : 825 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 164 /155 (max / average)
Intensity: 82%
Energy : 212 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 157 /120 (max/average)
Intensity: 63%
Energy : 750 Kcal.

Distance: 39 km (38,9 km/h)

Time used: 60 min

Pulse rate: 167 /157 ( max / average)

Intensity: 79%

Energy : 820 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 150 /116 (max/average)
Intensity: 61%
Energy : 721 Kcal.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 120 min
Distance: 75 km.

Weight training

Time used: 175 min
Target: Full body.

Summary:
Total time: 5 H 25 min. (stretching not included)
Energy : 3351 Kcal
Distance: 81 Km.