Distance: 38 km (38,1 km/h)
Time used: 60 min
Pulse rate: 159 /146 ( max / average)
Intensity: 77%
Energy : 770 Kcal
Distance: 38 km (38,1 km/h)
Time used: 60 min
Pulse rate: 159 /146 ( max / average)
Intensity: 77%
Energy : 770 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /144 (max / average)
Intensity: 76%
Energy : 188 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 153 /119 (max/average)
Intensity: 63%
Energy : 711 Kcal.
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 39 km.
Weight training
Time used: 235 min
Target: Full body.
Summary:
Total time: 6 H 40 min. (stretching not included)
Energy : 4240 Kcal
Distance: 58 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /146 (max / average)
Intensity: 77%
Energy : 194 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 150 /117 (max/average)
Intensity: 62%
Energy : 735 Kcal.
Distance: 10 km
Time used: 59m 42sec
Pulse rate: 171 /161 (max / average)
Intensity: 85%
Energy : 908 Kcal
Saucony Progrid trip count: 300 km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /144 (max / average)
Intensity: 76%
Energy : 189 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 142 /112 (max/average)
Intensity: 59%
Energy : 550 Kcal.
Distance: 39 km (39 km/h)
Time used: 60 min
Pulse rate: 158 /146 ( max / average)
Intensity: 77%
Energy : 787 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /148 (max / average)
Intensity: 78%
Energy : 197 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 151 /117 (max/average)
Intensity: 62%
Energy : 680 Kcal.
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 60 min
Distance: 39 km.
Weight training
Time used: 220 min
Target: Full body.
Summary:
Total time: 6 H 23 min. (stretching not included)
Energy : 4008 Kcal
Distance: 58 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /146 (max / average)
Intensity: 77%
Energy : 192 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 148 /116 (max/average)
Intensity: 61%
Energy : 619 Kcal.