Week 35 – Total

Runing

Time used: 58 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 38 km.

Weight training

Time used: 235 min
Target: Full body.

Summary:
Total time: 6 H 38 min. (stretching not included)
Energy : 4255 Kcal
Distance: 57 Km.

Week 34 – Total

Runing

Time used: 58 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 37 km.

Weight training

Time used: 235 min
Target: Full body.

Summary:
Total time: 6 H 34 min. (stretching not included)
Energy : 4043 Kcal
Distance: 56 Km.