Distance: 10 km

Time used: 59m 17sec

Pulse rate: 169 /158 (max / average)

Intensity: 83%

Energy : 862 Kcal

Saucony Progrid trip count: 220 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /145 (max / average)
Intensity: 76%
Energy : 191 Kcal

—
Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 148 /117 (max/average)
Intensity: 62%
Energy : 598 Kcal.

Distance: 38 km (37,4 km/h)

Time used: 60 min

Pulse rate: 43 /161 /149 (rest / max / average)

Intensity: 78%

Energy : 806 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 151 /140 (max / average)
Intensity: 74%
Energy : 180 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 148 /111 (max/average)
Intensity: 58%
Energy : 663 Kcal.

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 60 min
Distance: 37 km.

Weight training

Time used: 230 min
Target: Full body.

Summary:
Total time: 6 H 35 min. (stretching not included)
Energy : 3984 Kcal
Distance: 56 Km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /148 (max / average)
Intensity: 78%
Energy : 196 Kcal

—
Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 152 /117 (max/average)
Intensity: 62%
Energy : 725 Kcal.

Distance: 10 km

Time used: 59m 24sec

Pulse rate: 167 /158 (max / average)

Intensity: 83%

Energy : 854 Kcal

Saucony Progrid trip count: 210 km.

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 148 /139 (max / average)
Intensity: 73%
Energy : 178 Kcal

—
Weight training

Time used: 65 min
Target: Full Body
Pulse rate: 136 /104 (max/average)
Intensity: 55%
Energy : 443 Kcal.

Distance: 37 km (36,4 km/h)

Time used: 60 min

Pulse rate: 43 /156 /143 (rest / max / average)

Intensity: 75%

Energy : 751 Kcal

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /149 (max / average)
Intensity: 78%
Energy : 198 Kcal

—
Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 148 /113 (max/average)
Intensity: 59%
Energy : 639 Kcal.