Week 26 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 120 min
Distance: 73 km.

Weight training

Time used: 160 min
Target: Full body.

Summary:
Total time: 6 H 10 min. (stretching not included)
Energy : 4304 Kcal
Distance: 89 Km.

Week 25 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 48 min
Distance: 30 km.

Weight training

Time used: 210 min
Target: Full body.

Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 3934 Kcal
Distance: 49 Km.