Week 26 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 120 min
Distance: 73 km.

Weight training

Time used: 160 min
Target: Full body.

Summary:
Total time: 6 H 10 min. (stretching not included)
Energy : 4304 Kcal
Distance: 89 Km.

09:02 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /148 (max / average)
Intensity: 78%
Energy : 198 Kcal


Weight training

Time used: 85 min
Target: Full Body
Pulse rate: 152 /123 (max/average)
Intensity: 65%
Energy : 798 Kcal.

19:05 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 155 /143 (max / average)
Intensity: 75%
Energy : 186 Kcal


Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 145 /118 (max/average)
Intensity: 62%
Energy : 654 Kcal.

Week 25 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 48 min
Distance: 30 km.

Weight training

Time used: 210 min
Target: Full body.

Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 3934 Kcal
Distance: 49 Km.

08:59 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal


Weight training

Time used: 75 min
Target: Full Body
Pulse rate: 154 /120 (max/average)
Intensity: 63%
Energy : 675 Kcal.