Distance: 37 km (36,5 km/h)
Time used: 60 min
Pulse rate: 43 /155 /145 (rest / max / average)
Intensity: 78%
Energy : 780 Kcal
Distance: 37 km (36,5 km/h)
Time used: 60 min
Pulse rate: 43 /155 /145 (rest / max / average)
Intensity: 78%
Energy : 780 Kcal
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 120 min
Distance: 73 km.
Weight training
Time used: 160 min
Target: Full body.
Summary:
Total time: 6 H 10 min. (stretching not included)
Energy : 4304 Kcal
Distance: 89 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /148 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 85 min
Target: Full Body
Pulse rate: 152 /123 (max/average)
Intensity: 65%
Energy : 798 Kcal.
Distance: 10 km
Time used: 59m 41sec
Pulse rate: 179 /166 (max / average)
Intensity: 87%
Energy : 957 Kcal
Saucony Progrid trip count: 160 km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /143 (max / average)
Intensity: 75%
Energy : 186 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 145 /118 (max/average)
Intensity: 62%
Energy : 654 Kcal.
Distance: 37 km (36,7 km/h)
Time used: 60 min
Pulse rate: 149 /167 (max / average)
Intensity: 78%
Energy : 797 Kcal
Distance: 36,2 km (36,1 km/h)
Time used: 60 min
Pulse rate: 43 /152 /140 (rest / max / average)
Intensity: 75%
Energy : 714 Kcal
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 210 min
Target: Full body.
Summary:
Total time: 6 H 04 min. (stretching not included)
Energy : 3934 Kcal
Distance: 49 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /151 (max / average)
Intensity: 79%
Energy : 203 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 154 /120 (max/average)
Intensity: 63%
Energy : 675 Kcal.
Distance: 10 km
Time used: 59m 44sec
Pulse rate: 175 /164 (max / average)
Intensity: 86%
Energy : 937 Kcal
Saucony Progrid trip count: 150 km.