Week 22 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 48 min
Distance: 30 km.

Weight training

Time used: 225 min
Target: Full body.

Summary:
Total time: 6 H 18 min. (stretching not included)
Energy : 4212 Kcal
Distance: 49 Km.

Week 21 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 49 min
Distance: 30 km.

Weight training

Time used: 220 min
Target: Full body.

Summary:
Total time: 6 H 16 min. (stretching not included)
Energy : 4136 Kcal
Distance: 49 Km.