Week 17 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 110 min
Distance: 60 km.

Weight training

Time used: 260 min
Target: Full body.

Summary:
Total time: 6 H 43 min. (stretching not included)
Energy : 4477 Kcal
Distance: 49 Km.

Week 16 – Total

Runing

Time used: 59 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 104 min
Distance: 44 km.

Weight training

Time used: 166 min
Target: Full body.

Summary:
Total time: 7 H 37 min. (stretching not included)
Energy : 4491 Kcal
Distance: 63 Km.