Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 164 /155 (max / average)
Intensity: 82%
Energy : 218 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 146 /116 (max/average)
Intensity: 62%
Energy : 621 Kcal.
Månedsarkiv: april 2009
19:55 – Bike
Distance: 30 km (35,8 km/h)
Time used: 50 min
Pulse rate: 43 /158 /140 (rest / max / average)
Intensity: 74%
Energy : 619 Kcal
16:00 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /142 (max / average)
Intensity: 76%
Energy : 190 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 149 /112 (max/average)
Intensity: 60%
Energy : 607 Kcal.
Week 17 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 110 min
Distance: 60 km.
Weight training
Time used: 260 min
Target: Full body.
Summary:
Total time: 6 H 43 min. (stretching not included)
Energy : 4477 Kcal
Distance: 49 Km.
09:20 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /149 (max / average)
Intensity: 79%
Energy : 204 Kcal
—
Weight training
Time used: 90 min
Target: Full Body
Pulse rate: 149 /115 (max/average)
Intensity: 61%
Energy : 776 Kcal.
15:46 – Running
Distance: 10 km
Time used: 59m 23sec
Pulse rate: 177 /166 (max / average)
Intensity: 88%
Energy : 975 Kcal
Saucony Progrid trip count: 60 km.
19:02 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 152 /145 (max / average)
Intensity: 77%
Energy : 194 Kcal
—
Weight training
Time used: 95 min
Target: Full Body
Pulse rate: 157 /125 (max/average)
Intensity: 66%
Energy : 803 Kcal.
19:07 – Bike
Distance: 30 km (36,5 km/h)
Time used: 49 min
Pulse rate: 43 /156 /144 (rest / max / average)
Intensity: 77%
Energy : 631 Kcal
18:33 – Weight training
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /148 (max / average)
Intensity: 79%
Energy : 201 Kcal
—
Weight training
Time used: 75 min
Target: Full Body
Pulse rate: 154 /119 (max/average)
Intensity: 63%
Energy : 693 Kcal.
Week 16 – Total
Runing
Time used: 59 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 104 min
Distance: 44 km.
Weight training
Time used: 166 min
Target: Full body.
Summary:
Total time: 7 H 37 min. (stretching not included)
Energy : 4491 Kcal
Distance: 63 Km.