Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 154 /121 (max/average)
Intensity: 64%
Energy : 742 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 154 /121 (max/average)
Intensity: 64%
Energy : 742 Kcal.
Runing
Time used: 57 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Weight training
Time used: 243 min
Target: Full body.
Summary:
Total time: 5 H 45 min. (stretching not included)
Energy : 3953 Kcal
Distance: 19 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal
—
Weight training
Time used: 83 min
Target: Full Body
Pulse rate: 154 /122 (max/average)
Intensity: 65%
Energy : 802 Kcal.
Distance: 10 km
Time used: 57m 31sec
Pulse rate: 169 /161 (max / average)
Intensity: 86%
Energy : 894 Kcal
Saucony Progrid trip count: 30 km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 159 /159 (max / average)
Intensity: 79%
Energy : 205 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 159 /131 (max/average)
Intensity: 70%
Energy : 876 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 78%
Energy : 199 Kcal
—
Weight training
Time used: 80 min
Target: Full Body
Pulse rate: 157 /122 (max/average)
Intensity: 65%
Energy : 777 Kcal.
Runing
Time used: 58 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 49 min
Distance: 30 km.
Weight training
Time used: 142 min
Target: Full body.
Summary:
Total time: 4 H 41 min. (stretching not included)
Energy : 3345 Kcal
Distance: 46 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 160 /149 (max / average)
Intensity: 79%
Energy : 205 Kcal
—
Weight training
Time used: 70 min
Target: Full Body
Pulse rate: 152 /122 (max/average)
Intensity: 65%
Energy : 669 Kcal.
Distance: 10 km
Time used: 58m 53sec
Pulse rate: 174 /165 (max / average)
Intensity: 88%
Energy : 944 Kcal
Distance: 30 km (35,8 km/h)
Time used: 49 min
Pulse rate: 43 /156 /142 (rest / max / average)
Intensity: 76%
Energy : 626 Kcal