18:23 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 158 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal


Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 154 /121 (max/average)
Intensity: 64%
Energy : 742 Kcal.

Week 13 – Total

Runing

Time used: 57 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Weight training

Time used: 243 min
Target: Full body.

Summary:
Total time: 5 H 45 min. (stretching not included)
Energy : 3953 Kcal
Distance: 19 Km.

09:08 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 157 /147 (max / average)
Intensity: 78%
Energy : 200 Kcal


Weight training

Time used: 83 min
Target: Full Body
Pulse rate: 154 /122 (max/average)
Intensity: 65%
Energy : 802 Kcal.

18:52 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 159 /159 (max / average)
Intensity: 79%
Energy : 205 Kcal


Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 159 /131 (max/average)
Intensity: 70%
Energy : 876 Kcal.

18:19 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 156 /147 (max / average)
Intensity: 78%
Energy : 199 Kcal


Weight training

Time used: 80 min
Target: Full Body
Pulse rate: 157 /122 (max/average)
Intensity: 65%
Energy : 777 Kcal.

Week 12 – Total

Runing

Time used: 58 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 49 min
Distance: 30 km.

Weight training

Time used: 142 min
Target: Full body.

Summary:
Total time: 4 H 41 min. (stretching not included)
Energy : 3345 Kcal
Distance: 46 Km.

09:05 – Weight training

Warmup – Crosstrainer

Time used: 15 min
Pulse rate: 160 /149 (max / average)
Intensity: 79%
Energy : 205 Kcal


Weight training

Time used: 70 min
Target: Full Body
Pulse rate: 152 /122 (max/average)
Intensity: 65%
Energy : 669 Kcal.