Distance: 10 km
Time used: 61m 02sec
Pulse rate: 171 /154 (max / average)
Intensity: 82%
Energy : 880 Kcal
Distance: 10 km
Time used: 61m 02sec
Pulse rate: 171 /154 (max / average)
Intensity: 82%
Energy : 880 Kcal
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 155 /143 (max / average)
Intensity: 76%
Energy : 191 Kcal
—
Weight training
Time used: 71 min
Target: Basis program
Pulse rate: 151 /119 (max/average)
Intensity: 63%
Energy : 746 Kcal.
Runing
Time used: 56 min.
Distance: 10 km.
CrossTrainer
Time used: 45 min
Distance: 9 km.
Bike
Time used: 48 min
Distance: 30 km.
Weight training
Time used: 282 min
Target: Full body.
Summary:
Total time: 6 H 43 min. (stretching not included)
Energy : 4496 Kcal
Distance: 49 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 163 /155 (max / average)
Intensity: 82%
Energy : 217 Kcal
—
Weight training
Time used: 95 min
Target: Basis program
Pulse rate: 157 /125 (max/average)
Intensity: 66%
Energy : 960 Kcal.
Distance: 10 km
Time used: 56m 12sec
Pulse rate: 170 /159 (max / average)
Intensity: 85%
Energy : 791 Kcal
Warmup – Running
Time used: 15 min
Pulse rate: 171 /149 (max / average)
Intensity: 79%
Energy : 208 Kcal
—
Weight training
Time used: 85 min
Target: Basis program
Pulse rate: 157 /124 (max/average)
Intensity: 66%
Energy : 850 Kcal.
Distance: 30 km (36,8 km/h)
Time used: 49 min
Pulse rate: 45 /149 /139 (rest / max / average)
Intensity: 74%
Energy : 597 Kcal.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 157 /146 (max / average)
Intensity: 78%
Energy : 198 Kcal
—
Weight training
Time used: 72 min
Target: Full Body
Pulse rate: 160 /119 (max/average)
Intensity: 63%
Energy : 675 Kcal.
Runing
Time used: 55 min.
Distance: 10 km.
CrossTrainer
Time used: 30 min
Distance: 6 km.
Bike
Time used: 110 min
Distance: 60 km.
Weight training
Time used: 122 min
Target: Full body.
Summary:
Total time: 6 H 58 min. (stretching not included)
Energy : 4541 Kcal
Distance: 76 Km.
Warmup – Crosstrainer
Time used: 15 min
Pulse rate: 158 /152 (max / average)
Intensity: 81%
Energy : 210 Kcal
—
Weight training
Time used: 77 min
Target: Full body.
Pulse rate: 156 /114 (max/average)
Intensity: 61%
Energy : 665 Kcal.