Week 04 – Total

Runing

Time used: 56 min.
Distance: 10 km.

CrossTrainer

Time used: 45 min
Distance: 9 km.

Bike

Time used: 48 min
Distance: 30 km.

Weight training

Time used: 282 min
Target: Full body.

Summary:
Total time: 6 H 43 min. (stretching not included)
Energy : 4496 Kcal
Distance: 49 Km.

Week 03 – Total

Runing

Time used: 55 min.
Distance: 10 km.

CrossTrainer

Time used: 30 min
Distance: 6 km.

Bike

Time used: 110 min
Distance: 60 km.

Weight training

Time used: 122 min
Target: Full body.

Summary:
Total time: 6 H 58 min. (stretching not included)
Energy : 4541 Kcal
Distance: 76 Km.