Bike
Distance: 17.7 km
Time used: 30 min
Pulse rate: 48 /157 /146 (rest / max / average)
Intensity: 8%0
Energy : 420 Kcal
—
Weight training
Time used: 40 min
Target: upperbody
Pulse rate: 155 /129 (max/average)
Intensity: 71%
Energy : 452 Kcal.
Distance: 4000 m
Time used: 24m 58sec
Pulse rate: 44 /166 /150 (rest / max / average)
Intensity: 82%
Energy : 365 Kcal
Distance: 4000 m
Time used: 24m 34sec
Pulse rate: 44 /164 /152 (rest / max / average)
Intensity: 84%
Energy : 365 Kcal
Bike
Time used: 36 min.
Distance: 22,6 km.
Running
Time used: 126 min
Distance: 16 km
Weight training
Time used: 54 min
Target: upperbody
Summary:
Total time: 3 H 03 min. (stretching not included)
Energy : 2737 Kcal
Distance: 38,6 Km.
Bike on road
Distance: 6 km
Time used: 16 min
Pulse rate: 44 /160 /151 (rest / max / average)
Intensity: 83%
Energy : 230 Kcal
—
Bike
Distance: 16,6 km
Time used: 20 min
Pulse rate: 44 /176 /170 (rest / max / average)
Intensity: 93%
Energy : 357 Kcal
—
Weight training
Time used: 54 min
Target: upperbody
Pulse rate: 166 /141 (max/average)
Intensity: 60%
Energy : 709 Kcal.
Distance: 4000 m
Time used: 25m 22sec
Pulse rate: 44 /169 /157 (rest / max / average)
Intensity: 86%
Energy : 413 Kcal
Distance: 4000 m
Time used: 25m 07sec
Pulse rate: 44 /167 /153 (rest / max / average)
Intensity: 84%
Energy : 388 Kcal
Distance: 4000 m
Time used: 24m 59sec
Pulse rate: 44 /170 /153 (rest / max / average)
Intensity: 84%
Energy : 384 Kcal
Distance: 4000 m
Time used: 26m 15sec
Pulse rate: 44 /159 /143 (rest / max / average)
Intensity: 79%
Energy : 361 Kcal
Distance: 4000 m
Time used: 25m 06sec
Pulse rate: 44 /166 /154 (rest / max / average)
Intensity: 85%
Energy : 391 Kcal