Distance: 22,8 km (35,7 km/h)

Time used: 38 min

Pulse rate: 48 /153 /141 (rest / max / average)

Intensity: 77%

Energy : 521 Kcal

Bike

Time used: 250 min.
Distance: 148,2 km.

Rowing machine

Time used: 15 min
Distance: 3420 m

Weight training

Time used: 87 min
Target: upperbody

Summary:
Total time: 5 H 53 min. (stretching not included)
Energy : 4614 Kcal
Distance: 151,6 Km.

Bike

Distance: 35 km (35 km/h)
Time used: 60 min
Pulse rate: 48 /160 /149 (rest / max / average)
Intensity: 81%
Energy : 905 Kcal

—

Weight training

Time used: 42 min
Target: upperbody
Pulse rate: 142 /120 (max/average)
Intensity: 66%
Energy : 430 Kcal.

Distance: 22,7 km (35,5 km/h)

Time used: 38 min

Pulse rate: 48 /155 /142 (rest / max / average)

Intensity: 78%

Energy : 528 Kcal

Distance: 22,7 km (35,6 km/h)

Time used: 38 min

Pulse rate: 48 /155 /143 (rest / max / average)

Intensity: 79%

Energy : 531 Kcal

Rowing machine

Distance: 3420 m
Time used: 15 min
Pulse rate: 154 /139 (max/average)
Intensity: 76%
Energy : 211 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 164 /117 (max/average)
Intensity: 71%
Energy : 441 Kcal.

Distance: 22,8 km (35,8 km/h)

Time used: 38 min

Pulse rate: 48 /156 /141 (rest / max / average)

Intensity: 77%

Energy : 521 Kcal

Distance: 22,3 km (34,9 km/h)

Time used: 38 min

Pulse rate: 48 /153 /142 (rest / max / average)

Intensity: 78%

Energy : 526 Kcal

Bike

Time used: 250 min.
Distance: 148,1 km.

Rowing machine

Time used: 30 min
Distance: 6870 m

Weight training

Time used: 135 min
Target: upperbody

Summary:
Total time: 6 H 56 min. (stretching not included)
Energy : 5646 Kcal
Distance: 154,9 Km.