Distance: 22,2 km (34,8 km/h)

Time used: 38 min

Pulse rate: 48 /158 /147 (rest / max / average)

Intensity: 81%

Energy : 570 Kcal

Rowing machine

Distance: 3490 m
Time used: 15 min
Pulse rate: 162 /149 (max/average)
Intensity: 81%
Energy : 235 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 146 /118 (max/average)
Intensity: 64%
Energy : 459 Kcal.

Distance: 22,5 km (35,2 km/h)

Time used: 38 min

Pulse rate: 48 /157 /144 (rest / max / average)

Intensity: 79%

Energy : 549 Kcal

Distance: 22,6 km (35,3 km/h)

Time used: 38 min

Pulse rate: 48 /154 /141 (rest / max / average)

Intensity: 77%

Energy : 532 Kcal

Rowing machine

Distance: 3450 m
Time used: 15 min
Pulse rate: 159 /145 (max/average)
Intensity: 80%
Energy : 224 Kcal

Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 143 /113 (max/average)
Intensity: 62%
Energy : 422 Kcal.

Distance: 22,8 km (35,7 km/h)

Time used: 38 min

Pulse rate: 48 /158 /143 (rest / max / average)

Intensity: 79%

Energy : 545 Kcal

Distance: 22,4 km (35,0 km/h)

Time used: 38 min

Pulse rate: 46 /152 /140 (rest / max / average)

Intensity: 77%

Energy : 522 Kcal

Bike

Time used: 250 min.
Distance: 155,3 km.

Rowing machine

Time used: 15 min
Distance: 9655 m

Weight training

Time used: 96 min
Target: upperbody

Summary:
Total time: 6 H 01 min. (stretching not included)
Energy : 4808 Kcal
Distance: 158,7 Km.

Bike

Distance: 35 km
Time used: 60 min
Pulse rate: 46 /155 /147 (rest / max / average)
Intensity: 81%
Energy : 900 Kcal

—

Weight training

Time used: 43 min
Target: upperbody
Pulse rate: 147 /123 (max/average)
Intensity: 71%
Energy : 471 Kcal.

Distance: 22,5 km (35,2 km/h)

Time used: 38 min

Pulse rate: 48 /156 /143 (rest / max / average)

Intensity: 79%

Energy : 544 Kcal