09:49 – Bike|Rowing machine|weight training

Bike

Distance: 23 km
Time used: 40 min
Pulse rate: 150 /140 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 77%
Energy : 541 Kcal
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Rowing machine

Distance: 3170 m
Time used: 15 min
Pulse rate: 160 /155 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 85%
Energy : 257 Kcal
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Weight training

Time used: 45 min
Target: upperbody
Pulse rate: 152 /123 (max/average)
Max Heart Rate: 183 bpm (220 – 37 = 183)
Intensity: 67%
Energy : 503 Kcal.
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Summary

Time used: 1h 40m
Energy : 1301 Kcal.